
Are you ready to turn your life around and feel healthy, happy and vibrant?
Hi, I'm Sara Peternell!
And I have made it my life’s purpose to share everything I know about Hashimoto’s in order to help as many people as possible.
I’m Board Certified in Holistic Nutrition®️, and I specialize in Hashimoto's and thyroid health. I’m also an avid public speaker on health and nutrition, am the co-author of a bestselling baby food cookbook, Little Foodie and have been interviewed on national TV.
Today, I am very proud to announce my new "Nourished and Renewed With Hashimoto's" program.
This program is a true labor of love and is the result of years of research, self-experimentation for my own Hashimoto's, plus my clinical experience of helping my beloved clients to restore their own health!
"Nourished and Renewed With Hashimoto's" is a self-paced, completely online program for the individual who is ready to tackle their thyroid disease and beat Hashimoto’s naturally.

"Nourished and Renewed With Hashimoto's" gives you everything you need in ONE place, from one TRUSTED SOURCE.
This program TEACHES you about the thyroid, EMPOWERS you to live more fully with your illness and INSPIRES you to make the changes that make a huge impact on your life.

"Nourished and Renewed With Hashimoto's" is a LIFESTYLE program. That means you will learn a new foundation for living healthfully and more fully.
The program offers tangible, realistic solutions for improving your Hashimoto’s and your overall health in a way that lasts.
"Nourished and Renewed With Hashimoto's" provides the foundation for your NEW NORMAL.

I'm convinced. Let's do this!
Hi, I'm Sara Peternell...
I've been suffering from Hashimoto's for over two decades.
At just 22 years old, I was struggling with frequent colds, respiratory infections, skin rashes, poor sleep, anxiety and worsening irritable bowel syndrome.
When I was at my sickest, I was diagnosed with BOTH Hashimoto’s thyroiditis and Celiac disease.
The problem was, I didn’t have the support of a proper care team or advocate. I was alone in navigating my health journey. And I wanted to approach my health from more than one angle.
I knew there was a way to be healthier and feel better through food, lifestyle and mind/body practices.
My research, interest and passion for holistic health led me to become a Master Nutrition Therapist.
After years of in-depth nutrition school, I discovered the holistic principles that allowed me to turn my life upside down and completely heal and reverse my autoimmune diseases.
Today, nearly two decades of nutrition expertise, combined with my experience as a mom, has resulted in a formula for success in working with all of my clients.
I have worked with hundreds of clients to heal and reverse their own autoimmune diseases.
This may sound like a miracle, but many health conditions are reversible by making changes to your diet and lifestyle habits.
The bottom line: Hashimoto’s is an autoimmune condition - you can recover from Hashimoto’s by balancing and restoring your immune system.

Featured in Press, Media and TV
Books I've Written

What my clients say about me...
THIS PROGRAM IS FOR YOU IF…
- No one understands the symptoms you are going through - brain fog, fatigue, hormone imbalances, forgetfulness, mood swings, chronic infections, digestive issues - and more.
- You have already been to loads of doctors and/or specialists and no one can help you figure out what is wrong.
- You are newly diagnosed with Hashimoto’s and have no idea where to start.
- Your Hashimoto’s is changing after a period of balance - or you are entering a new stage of life and need more help to get over the hump.
- You have a new set of labs or new information about your illness that has you scratching your head.
- You are sick and tired of being sick and tired!


THIS PROGRAM BRINGS YOU...
- A partner in health (me!)
- A complete education about thyroid, immune and autoimmune issues
- A management system for keeping track of your labs, meds and discussions with your doctor
- A comprehensive food plan enabling you eat for optimal thyroid health
- A clear approach to supplements
- A set of lifestyle guidelines to enhance your total way of living
- A body-mind-spirit philosophy to bring more balance to your deeper spiritual self


TYPICAL BEFORE AND AFTER N&R
Before - you might have depression, brain fog, trouble sleeping or mood swings.
After - you find clearer thinking, a new peace of mind, better sleep and confidence in your stable moods.
Before - you probably have some digestive issues, unidentified food sensitivities, fatigue and toxicity.
After - your body becomes more efficient at detox, regular with elimination, capable of lowering inflammation and boosting energy.
Before - you might have menstrual irregularities, difficulty getting pregnant, secondary adrenal symptoms or chronic pain issues that prevent you from enjoying life.
After - your hormones begin to come into balance, old patterns of pain and discomfort resolve and your body is ready for the next stage of life (maybe starting a family, or entering menopause).
Before - you probably wonder if you will ever feel like yourself again.
After - you find a new and improved you.


Finally...you can be nourished and renewed With Hashimoto's! Here's how
- N&R provides the foundation for your NEW NORMAL - happier and more hopeful, living with Hashimoto's
- N&R helps you make changes that add up, making an overall huge impact on your life
- N&R takes in to account your thyroid health + your total health in one program
- N&R gives you everything you need in ONE place - no more piecing together random advice from various resources
- N&R inspires you to learn, heal and thrive - from one TRUSTED SOURCE, Sara Peternell, Board Certified in Holistic Nutrition®️
What's in the program?
- 30-day self-paced program - totally online!
- 7 phases of in-depth content categories pertaining to Hashimoto’s & total body health
- 30 modules - or approximately 45 minutes per day to review each day of material
- 33 videos (9 hours of video support!) - the equivalent of 9 hours of nutrition sessions
- 40+ different handouts/tools - nearly 100 pages of resources and action items!
- Multiple metrics to measure changes, progress - and ultimately, success!

Phase 1
Understanding Hashimoto’s and what’s happening in your body

Module 1: What is Hashimoto’s?

Module 2: What is Autoimmunity?

Module 3: All About The Thyroid

Module 4: Hashimoto's Triggers
Phase 2
Work with your medical doctor to best manage your Hashimoto’s treatment.

Module 5: How To Find A Good Doctor

Module 6: Lab Tests

Module 7: What is Subclinical Hypothyroidism

Module 8: Medication Comparison
Phase 3
Why Hashimoto’s is a whole body condition and how it started in your gut.

Module 9: Why Hashimoto’s is a whole body condition

Module 10: The Thyroid-Gut Connection

Module 11: Heal Your Gut

Module 12: Gluten-Free For Life

Module 13: Food Intolerances
Phase 4
Your Foundation For Daily Living.

Module 14: Top Foods to Consume

Module 15: Top Foods to Avoid

Module 16: Plant-Based & Protein-Rich

Module 17: The Importance of Daily Detox

Module 18: Supplements For Hashimoto’s
Phase 5
Bonus Tests: For when you are “doing everything else right” but still feel lousy

Module 19: Nutrient Deficiency Test

Module 20: Digestive System Test

Module 21: Hormone Test
Phase 6
How Hashimoto’s Affects Hormones

Module 22: Adrenals

Module 23: Reproductive Hormones

Module 24: Brain and Mood
Phase 7
Keeping your body in tip-top health and have a normal life

Module 25: Lifestyle - Why This Matters!

Module 26: Self Care for Self Healing

Module 27: Sleep Success

Module 28: Being Your Own Best Advocate For the Long Run

Module 29: Review Time

Module 30: Enjoy Your Newfound Health
PLUS...
BONUS PHASE: Slim & Sane with Hashimoto's
Slim & Sane with Hashimoto's
- 5 MORE FREE modules (totaling up to 94 MORE minutes of video content!)
- 4 additional handouts plus a helpful personalized questionnaire to guide you in your healthy weight loss journey

Bonus Module 1: Less is More!

Bonus Module 2: Types of Exercises for Hashimoto's

Bonus Module 3: Nutrient-density, Mindfulness & Good Digestion

Bonus Module 4: Balance in Our Life

Bonus Module 5: Body/Mind/Spirit & Weight
- 84 pages of colorful meal plans and recipes to help you eat for your very best health living with Hashimoto's
- 4 weeks of macronutrient-focused eating and naturally healing foods
- Nutritional information for each week of the plan
- Shopping lists to help your planning and prepping - easy peasy!
- YOU CANNOT GET THIS MEAL PLAN ANYWHERE ELSE! (valued at over $39!)

Nourished and Renewed with Hashimoto’s + a BONUS Slim & Sane with Hashimoto’s + Nourished and Renewed with Hashimoto’s: 28-Day Meal Plan
- the most comprehensive online Hashimoto’s nutrition program ever
- everything you need to be successful in a day-by-day self-guided format
- the group chat experience to connect you with others
- a whole month of recipes to start eating better NOW!
- hours and hours of videos that FEEL like you are in my office for a very personalized experience!
And all this for only USD$179.00!

Testimonials
COURTNEY - From Baby Dreams On Hold to New Mammahood
KELLY - From Perimenopause Pain to Hormone Balance
JAMES - From Immovable Because of Inflammation to Golfing 18 Holes
📣 Here's what some of the current participants are saying:

Ok, let's do this!
How do I join & what are the next steps?
STEP 2:
- Get a notepad and 3-ring binder to keep all your downloads (you will want to print them off in chronological order as you go.
- Set up a space in your home - and set aside time each day - so you can watch each day of module videos and work on the homework.
- Dig up your labs, doctor’s notes, your own journals and any other relevant health materials.
- Commit yourself to this program and get excited!
STEP 3:
- Every day/module is a new set of material. The modules unlock in chronological order each day. (This means, you can’t skip around the program in 30-days. I did that for a reason.)
- The information builds on itself over the course of the 30 days.
- After the program, you will have ongoing access to this program past the 30 days of self-paced videos and materials.
- You can go back as many times to review and revisit certain modules that need more attention or clarification.

What you get for your money
- No one should have to spend that kind of money to heal and feel better.
- The typical costs for Hashimoto’s can be real pain.

Your Health Is Worth It
I want you to think about the following questions and answers:
What is the cost of NOT healing your condition in terms of your financial, physical, emotional health?
It can cost you an immeasurable amount of money to spend the rest of your life dealing with Hashimoto’s.
How much would you have to pay, if you worked with a nutritionist one-on-one?
Here are some clues: I set my prices to work one-on-one with my private clients to reflect my years of schooling, clinical experience, and expertise in working with people who have Hashimoto’s.
My individualized programs start at roughly $1,900 for a 2-month program. And, this is the market value of most customized nutritional programs.
Do you believe that being the healthiest you can be does cost money?
- Food costs money.
- Supplements cost money.
- Testing costs money.
- Alternative care costs money.
But, if you have a PLAN for how to tackle your Hashimoto’s in a comprehensive manner - rather than the common approach similar to “shooting fish in a barrel” - you can save significant money in the long run.
What are you willing to sacrifice to do this program?
Here’s a little secret, for the approximate price of one Starbucks coffee per day, instead you get the benefit of lifelong happiness and health through "Nourished and Renewed With Hashimoto's".
We all have things in our lives that we spend money on that is seemingly frivolous.
I promise this program is not a frivolous waste of time. And, you get wayyyy more than those weekly coffees in terms of supporting your thyroid and your health.
What do you have to lose?
...

Questions & Answers
Does this really work?
How long will this take to see results?
Will this work for me? My situation is unique.
How much time is this going to take me?
Can I still eat my favorite food?
Do I have to lose weight?
Do I have to exercise?
Will it take hard work?
Can I still eat snacks?
Do I still have to take medication?
Do I have to speak to my doctor about this program?
Should I get a physical exam before starting with your program?
Do I need lab tests?
Can I work one-on-one with you?
Yes! "Nourished and Renewed With Hashimoto's" gives you the chance for a heavily discounted virtual session to ask me all your top questions as you work your way through the program.
If you want to work with me in an intensive customized one-on-one program please visit my website.
Will you answer my questions during the program?
- Sign up for the discounted virtual session (see above)
- Participate in the Group Chat for connecting and communicating with others - I moderate the Group Chat daily, so YES, you will hear from me there too!
What is your success rate?
Do you offer a guarantee?

WOW! Did you get all of that?
Reminder of what you get with your investment:
- 30-day self-paced program - totally online
- 7 phases of in-depth content categories pertaining to Hashimoto’s & total body health
- 30 modules - or approximately 45 minutes per day to review each day of material
- 33 videos (9 hours of video support!) - the equivalent of 9 hours of nutrition sessions
- 40+ different handouts/tools - nearly 100 pages of resources and action items!
- 5 MORE FREE modules (totaling up to 94 MORE minutes of video content!)
- 4 additional handouts plus a helpful personalized questionnaire to guide you in your healthy weight loss journey
- 84 pages of colorful meal plans and recipes to help you eat for your very best health living with Hashimoto's
- 4 weeks of macronutrient-focused eating and naturally healing foods
- Nutritional information for each week of the plan
- Shopping lists to help your planning and prepping