You can live your best life with Hashimoto's

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I've been living healthfully with Hashimoto's for over two decades.

When I was diagnosed, I didn’t have the support of a proper care team or advocate. I was alone in navigating my health journey.

And the medication alone wasn't enough for me to thrive.

It took me a long time to uncover the holistic principles that allowed me to turn my life around and completely heal my autoimmune diseases.

THERE IS A WAY to be healthier and feel better through food, lifestyle and mind/body practices.

Click on the links to jump to each section

For the Newly Diagnosed | FREE Hashimoto's Checklist |

Recipes & Meal Plans | Top Supplements |

Nourished & Renewed 30-Day Program | Work 1-on-1 with me |

Newly diagnosed with Hashimoto's?

Start here for having an open and collaborative conversation with your doctor: Newly Diagnosed with Hashimoto's - What To Do Next
Prep for your next doctor's visit: Download my FREE Hashimoto's checklist.
Watch my Hashimoto's YouTube playlist.
Read my library of Hashimoto's blog posts
Additional support
- Check out my 30-day, self-paced, online program: Nourished and Renewed with Hashimoto's
- For a customized approach, learn more about my Happy & Healthy with Hashimoto's.

Recipes & Meal Plans

Finding the right balance for your own body is the best way to restore your thyroid health.

Restoring overall balance in the endocrine system includes improving your digestive function, eliminating food triggers and supporting your immune system.

For more easy cooking and delicious food to nourish your thyroid, check out my seasonal meal plan & recipes program to help you get meals on the table (and in your belly!) without having to think too hard about all of the work!

Get my meal plan

Top Supplements

Zinc

Zinc helps convert T4 to T3. Zinc is also a powerful anti-inflammatory agent and it may help regulate the immune system.

Metagenics Zinc A.G.

This formula is tummy-friendly and designed to be well-tolerated by just about everyone. The dose is perfect for maintaining a good level of zinc.

You can purchase this zinc supplement using the code FAMILY at checkout.

Vitamin D

For those of us who have Hashimoto’s or other thyroid dysfunction, it is important to know that vitamin D (sometimes called “the sunshine vitamin”) is highly important, even more so than for the average person.

That’s because people with autoimmune thyroid conditions like Hashimoto’s and Grave’s diseases are more likely to be deficient in vitamin D.

Metagenics D3 5,000 + K.

This formula provides 5,000 IU per softgel of vitamin D (as D3) and bioavailable forms of vitamin K2 (menaquinone-7) to enhance absorption.

You can purchase this vitamin D using the code FAMILY at checkout.

Magnesium

While magnesium is critical to the basic healthy functioning of all individuals, I have found that it is one of the most important, and oftentimes most deficient, nutrients for those with Hashimoto’s.

Most people with Hashimoto’s have numerous micronutrient deficiencies.

Metagenics Mag Glycinate

Mag Glycinate features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance.

You can purchase this vitamin D using the code FAMILY at checkout.