My Articles

Balancing Hormones = Balancing Weight

Everything You’ve Wanted to Know About CBD for Hashimoto’s

Nothing Fishy Here: Just the Facts on EFAs

Why Your Thyroid Will Go Nuts for Selenium

"We are Family..." The Vitamins That Support The Thyroid and Each Other

Hashimoto’s Flare-ups: Symptoms, Causes & Prevention

Thriving with Hashimoto’s in Winter - What You Need to Know

How Acid Reflux Drives Hashimoto’s (and Vice Versa) and How to Take the Wheel Back

What Hashimoto’s & Hypothyroidism Means for Your Child

Boosting Immune, Boosting Thyroid: The Power of Zinc

Your Complete Guide to Understanding Hashimoto’s, Hypothyroidism & Thyroid Testing

Juice vs. Smoothie: The Fight Is Over, You Can Love Them Both!

Food Is the Solution for Kids’ Iron Deficiency Anemia

Iodine Is the Thyroid Booster You’ve Been Waiting For

Why "The Sunshine Vitamin” is Especially Important for Those with Hashimoto’s

How Hashimoto’s May Be To Blame for Bad Hair Days

Hashimoto’s and Estrogen Dominance: How Hormones Play Off Each Other

Support Your Thyroid & Balance Blood Sugar With These Nutrition Tips

Magnesium for Your Health & A Healthy Thyroid

We Skip Flu Shots & Eat Soup Instead For Winter Wellness

Nutrition for Growing Brains & How to Reduce Symptoms of ADHD in Kids

Why Less is More For Weight Loss When You Have Hashimoto’s

Is Hashimoto’s in Your Genes? Understanding MTHFR

Men & Hashimoto's: Not Just a "Female Problem"

Celiac & Hashimoto’s Disease: A Strong Case for Gluten Zero

IBS May Be the Cause of Your Hashimoto’s! Heal Your Gut to Heal Your Thyroid

Hashimoto’s + Adrenal Fatigue? Nutrition and Lifestyle to the Rescue!

Menopause Makes Hashimoto’s Worse! But, Nutrition Can Help!

Myths & Truths about Popular Detox Food & Drinks While Breastfeeding (What is Really Safe for Baby?)

Guys & Girls: What To Do If Your Hormones Are a Mess

Postpartum Thyroiditis Can Be Healed with Nutrition

The Real Horror of Halloween? It's Totally Sugar! (Tips on How to Save Your Kids)

Eat to Lower Anti-Thyroid Antibody Levels

You Can Be a “Healthy Foodie” on Your Next Family Vacation

“Failure to Thrive” May Be Caused by Foods & Inflammation

My Healthy Heart Part 3: Recovery is a long road (and I am impatient).

My Healthy Heart Part 2: Tools for Holistic Healing

My Healthy Heart Part 1: How Personal Medical Advocacy May Have Saved My Life (One Day)

Yes, You Can Safely “Detox” If You are Breastfeeding - Here’s How

The 10 Biggest Pregnancy Nutrition Myths Examined and Debunked

Family Meals Foster Good Eating Habits

Snacking Strategies for Teenagers
