Nourished & Renewed Retreat

July 20-22, 2022

Denver, Colorado

Is it time? Time to start living...I mean really living?


If you have Hashimoto's - this is the retreat for you!

Do any of these statements sound like you?

You are newly diagnosed with Hashimoto’s disease, and have no idea where to start.

You want to better manage your Hashimoto’s as you enter a new stage of life, and want to be proactive.

No one understands the symptoms you are going through, and you feel alone.

You have already been to loads of doctors/specialists, but no one can help you feel better.

You have new symptoms affecting your day to day, and you are sick and tired of feeling sick and tired!


Why a Hashimoto's Retreat?

​​I have made it my life’s purpose to share everything I know about Hashimoto’s thyroid disease in order to help as many people as possible.

This retreat is a true labor of love and is the result of years of research + clinical experience helping my beloved clients restore their own health. 

​The Nourished & Renewed Retreat is for YOU - so you can tackle thyroid disease and beat Hashimoto’s naturally.

About Me

​I'm Board Certified in Holistic Nutrition®️, and I specialize specifically in Hashimoto's and thyroid health. 

Having both Hashimoto’s and Celiac disease, I have applied the best nutrition principles to my own life and healed (reversed!) my autoimmune diseases.

Today, my exclusive Nourished & Renewed Retreat is designed specifically to help you. 

Fast-track your health and nutrition and schedule your discovery call today.

I cannot wait to meet you!



Come have a cup of tea in a healing space that completely transforms you.

​​The Nourished & Renewed Retreat
takes you to a place where the air is different.
Settle in against a Rocky Mountain backdrop 
under bright blue skies.

Miles away from home.

I am here to help.

This is a 6 month program to ensure we create the most gentle, loving, supportive and correct eating plan for you.

It is common to add on additional follow ups as needed after completing the initial Happy & Healthy Program to monitor and retain your renewed health for the long-term.




Nourished & Renewed Retreat (3 days) includes:

One On One Nutrition Consulting

There will be some work to do before you arrive in Denver. We will have a virtual pre-retreat session ahead of your visit to Denver to review your individual health needs and goals. When you arrive, I will prepare a personalized supplement regimen and help you implement your specific tools in a meaningful, sustainable way. Utilizing existing labs, medical history paperwork, goal setting documents, action plan exercises, we will come away from the retreat knowing the exact direction we want to go for a customized nutrition program to boost your health and vitality.

Group Sessions
These interactive and educational sessions help you learn in-depth about Hashimoto's, your immune system, your thyroid and your digestive system. Through worksheets, journaling and discussion, you will create your own total body wellness vision. 

These sessions are also meant for asking/answering questions, sharing with one another what is working and what is not. Also, accountability, connection and knowing that you have an advocate (me) and a team (the other participants) in your corner are a critical piece of being successful.

Bio-Impedance Analysis Test
You will receive a body composition test in order to best understand your unique body composition, hydration status, resting metabolic rate and cellular health status.

Many of our goals will be dependent on this test and my interpretation. Knowledge about your body composition enables you understand what your body needs, and with hard work, you will literally get to see the fruits of your efforts from the retreat.

ADD-ON OPTIONS (additional fees apply)

Introducing the Evexia Labs Client Portal
Depending on your unique health and nutrition goals, additional laboratory tests are important - and sometimes required - to assess your unique situation. You will pay for all labs associated with your program through the Evexia Labs Client Portal.

Testing will ideally be completed in the time before the retreat starts (if time allows, testing must be submitted before July 1st). 



Book the free retreat discover call!


*The Food Inflammation (FIT) test measures 132 compounds and determines if your body is reacting in a negative way to those foods and chemicals, to better understand your immune and digestive system’s reaction, and to help me customize your digestive healing regimen.

You will hear me say more than once that ‘all health begins in the gut.’

Getting the FIT test blood drawn is easy - you do it yourself with a single, painless prick of your own finger. Following the instructions in the kit I will provide you, you just pop the blood sample in the mail and the lab will do the rest of the work.

Test results are typically back in 14+ business days. SAMPLE TEST REPORT

*ONE (Optimal Nutritional Evaluation) FMV™ is the best tool we have to evaluate the status of your nutritional health, and provides a thorough analysis of key nutritional biomarkers in one convenient urine collection.

Requiring only a first morning void (FMV) urine collection, the ONE FMV nutritional test is a convenient and friendly way to assess the functional need for antioxidants, B-vitamins, minerals, digestive support, and amino acids.

Insights gained from the ONE FMV nutritional test allow me to target nutritional therapies to your precise nutritional needs.

Studies suggest that even a balanced diet may not provide all essential nutrients. The ONE FMV is designed to assist in the identification and management of nutritional deficiencies that may be the root cause of complex chronic conditions.

Test results are typically back in 14+ business days. SAMPLE TEST REPORT

*The Comprehensive female hormone panel plus adrenal function test should be considered for clients who have:

Increased risk of developing breast cancer
History of breast cancer or other hormonally sensitive cancers
Personal or family history of autoimmune disease
A history of pregnancy loss or infertility
Signs and symptoms of hormone imbalance
Signs and symptoms of adrenal fatigue
Trouble sleeping for an extended period of time
Unexplained weight gain or loss
This test requires a simple saliva collection kit.

Test results are typically back in 10-14 business days. SAMPLE TEST REPORT

*The Comprehensive Wellness Panel + Thyroid/Antibodies test includes all of the best serum (blood) markers, especially helpful in understanding the health impacts of hypothyroidism, Hashimoto's, autoimmune disease, blood sugar control, cholesterol levels, and some nutritional deficiencies:

CBC (includes Differential and Platelets)
Comprehensive Metabolic Panel (CMP-14)
Hemoglobin A1c with eAG
Iron, Total and Total Iron Binding Capacity
Lipid Panel
QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS
T3, Free (FT3)
T4, Free (FT4)
Thyroid Peroxidase and Thyroglobulin Antibodies
Vitamin B12 (Cobalamin) and Folate Panel

I will order you a requisition, which you can take in to a local LabCorp phlebotomy center.

Test results are typically back in 7-10 business days.

*The GI-MAP (Microbial Assay Plus) test is unique in the field of comprehensive stool testing. It relies exclusively on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, and more, by targeting the specific DNA of the organisms tested.

These test results are a huge help for those who have (or suspect they have) autoimmune disorders and leaky gut.

The results of the G.I. Map test are the quickest route to start replenishing the digestive tract with the right beneficial flora via probiotics. SAMPLE TEST REPORT

*Please Note: for all lab tests, fees are extra, and are paid for separately via the Evexia Labs Client Portal before the retreat.

Lab tests are necessary for your success - "test, don't guess"!

Please plan for some suggested lab test costs as part of your overall nutrition program investment. Together we will determine which tests make the most sense in order for your nutritional program to be successful.

Unless otherwise discussed at the time of your initial free phone consultation (because for some specific reason they are contraindicated), a minimum of 1-2 lab tests are required as part of every customized nutrition program. That is because I do not have a magic looking glass (I'd be a lot cooler if I did).

Finally, pricing is set by the lab, and self-pay (meaning there is no insurance coverage) is the only option.

NOTE: if payment has not been made for a test, the lab will only hold results for 30 days before they are disposed of. Therefore, timely payment is critical to staying on track.