Hi and welcome...

you have come to the right place!

Hi, I'm Sara Peternell.
I'm an expert in Hashimoto's and thyroid health.

Are you interested in a tried and true self-guided Hashimoto's program that you can complete at your own pace from the comfort of your home? Click the button below.


I believe that resolving underlying health issues results in a lifetime of vitality, enjoyment, and a new love of eating.

- Sara Peternell, MNT

What does it mean to be Nourished & Renewed?

After working with my beloved nutrition clients for decades, I have been a witness to miraculous healing stories and countless lives that have changed when holistic nutrition and spiritual healing go hand in hand. It’s very simple.
  • How we nourish our body with healthy food supports our foundation.
  • How we renew our spirit honors true and lasting healing in our body.
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“Diet” is more than what we eat…

In our modern world, there is too much chatter about what is the right or wrong diet, or right or wrong way to live healthfully. Diet is everything and everyone we consume in our lives. (Almost everything in our lives is a consumable.)
  • Foods, drinks, drugs, alcohol
  • What we put on our skin
  • What we use to clean our homes
  • Our clothing, textiles in our homes
  • Exposure to infection/pathogens
  • Being in nature
  • The environment where we spend most of our time, such as sitting in the office under florescent lighting in a concrete building
  • Relationships and interactions with other humans and pets
  • Emotional experiences and connections with others
  • Practicing therapy, emotional intake, and release of experiences
  • Ideas, and beliefs, and digital input from social media/news
  • Affirmations, prayer, religious or mystical practices and modalities
  • And so much more

There is no one perfect formula for health

You probably have noticed in your own life that just by “doing everything right,” good health is not automatically achieved. For example, eating salads, exercising, meditating, etc., are all very “good” and can be a part of your total wellness toolbox.

However, if your inner world of emotions, traumas, our relationships, stress levels, connection to a greater power, and in essence, your spirit, are ignored, you are in fact starved well beyond what lacks from nutrition alone.

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Everything is interconnected...

All of the above consumables are not separate, nor are they individually unique in their ability to create or heal disease.

None of these consumables work in isolation.

Disease cannot be created or healed by changing or adjusting individual consumables.

That is because our physical body, our vessel, is literally a holding tank for every life experience on the micro level (what we eat for lunch, for example) and on the macro level (ultimately, the life you are destined to live).

I believe that healing both nutritional and spiritual issues go hand in hand. The result is renewed health and vitality, physical ease and enjoyment, and even finding one’s true purpose in life.

- Sara Peternell, MNT

To be Nourished and Renewed is to become whole and healed

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